{"id":264,"date":"2026-03-23T18:43:54","date_gmt":"2026-03-23T16:43:54","guid":{"rendered":"https:\/\/1gym-ko.dod.sch.gr\/?p=264"},"modified":"2026-03-23T18:45:04","modified_gmt":"2026-03-23T16:45:04","slug":"%cf%80%ce%b5%cf%81%ce%b9%ce%b2%ce%b1%ce%bb%ce%bb%ce%bf%ce%bd%cf%84%ce%b9%ce%ba%ce%ae-%ce%b4%cf%81%ce%ac%cf%83%ce%b7-%cf%84%ce%b7%cf%82-%cf%80%ce%b5%cf%81%ce%b9%ce%b2%ce%b1%ce%bb%ce%bb%ce%bf%ce%bd","status":"publish","type":"post","link":"https:\/\/1gym-ko.dod.sch.gr\/?p=264","title":{"rendered":"\u03a0\u03b5\u03c1\u03b9\u03b2\u03b1\u03bb\u03bb\u03bf\u03bd\u03c4\u03b9\u03ba\u03ae \u0394\u03c1\u03ac\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03a0\u03b5\u03c1\u03b9\u03b2\u03b1\u03bb\u03bb\u03bf\u03bd\u03c4\u03b9\u03ba\u03ae\u03c2 \u039f\u03bc\u03ac\u03b4\u03b1\u03c2 \u03c4\u03bf\u03c5 1\u03bf\u03c5 \u0393\u03c5\u03bc\u03bd\u03b1\u03c3\u03af\u03bf\u03c5 \u039a\u03c9"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><br>\u03a3\u03ae\u03bc\u03b5\u03c1\u03b1 \u03ae\u03c4\u03b1\u03bd \u03bc\u03b9\u03b1 \u03be\u03b5\u03c7\u03c9\u03c1\u03b9\u03c3\u03c4\u03ae \u03bc\u03ad\u03c1\u03b1 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03a0\u03b5\u03c1\u03b9\u03b2\u03b1\u03bb\u03bb\u03bf\u03bd\u03c4\u03b9\u03ba\u03ae \u039f\u03bc\u03ac\u03b4\u03b1 \u03c4\u03bf\u03c5 \u03c3\u03c7\u03bf\u03bb\u03b5\u03af\u03bf\u03c5 \u03bc\u03b1\u03c2!<br>\u039c\u03b5 \u03c7\u03b1\u03bc\u03cc\u03b3\u03b5\u03bb\u03b1, \u03b5\u03bd\u03b8\u03bf\u03c5\u03c3\u03b9\u03b1\u03c3\u03bc\u03cc \u03ba\u03b1\u03b9 \u03c0\u03bf\u03bb\u03bb\u03ae \u03b4\u03b9\u03ac\u03b8\u03b5\u03c3\u03b7, \u03c6\u03c5\u03c4\u03ad\u03c8\u03b1\u03bc\u03b5 \u03bb\u03bf\u03c5\u03bb\u03bf\u03cd\u03b4\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03bc\u03b9\u03ba\u03c1\u03ac<br>\u03b4\u03ad\u03bd\u03c4\u03c1\u03b1 \u03c3\u03b5 \u03c0\u03b1\u03c1\u03c4\u03ad\u03c1\u03b9 \u03c4\u03bf\u03c5 \u03b4\u03ae\u03bc\u03bf\u03c5, \u03b4\u03af\u03c0\u03bb\u03b1 \u03c3\u03c4\u03b7\u03bd \u03c0\u03b1\u03b9\u03b4\u03b9\u03ba\u03ae \u03c7\u03b1\u03c1\u03ac \u03c3\u03c4\u03b7\u03bd \u0391\u03ba\u03c4\u03ae \u0396\u03bf\u03c5\u03c1\u03bf\u03cd\u03b4\u03b7,<br>\u03b4\u03af\u03bd\u03bf\u03bd\u03c4\u03b1\u03c2 \u03b6\u03c9\u03ae \u03ba\u03b1\u03b9 \u03c7\u03c1\u03ce\u03bc\u03b1 \u03c3\u03b5 \u03ad\u03bd\u03b1\u03bd \u03cc\u03bc\u03bf\u03c1\u03c6\u03bf \u03c7\u03ce\u03c1\u03bf \u03c4\u03b7\u03c2 \u03c0\u03cc\u03bb\u03b7\u03c2 \u03bc\u03b1\u03c2.<br>\u039c\u03ad\u03c3\u03b1 \u03b1\u03c0\u03cc \u03b1\u03c5\u03c4\u03ae \u03c4\u03b7 \u03b4\u03c1\u03ac\u03c3\u03b7, \u03c4\u03b1 \u03c0\u03b1\u03b9\u03b4\u03b9\u03ac \u03b5\u03af\u03c7\u03b1\u03bd \u03c4\u03b7\u03bd \u03b5\u03c5\u03ba\u03b1\u03b9\u03c1\u03af\u03b1 \u03bd\u03b1 \u03ad\u03c1\u03b8\u03bf\u03c5\u03bd \u03c0\u03b9\u03bf \u03ba\u03bf\u03bd\u03c4\u03ac \u03c3\u03c4\u03b7<br>\u03c6\u03cd\u03c3\u03b7, \u03bd\u03b1 \u03c3\u03c5\u03bd\u03b5\u03c1\u03b3\u03b1\u03c3\u03c4\u03bf\u03cd\u03bd \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03bd\u03b9\u03ce\u03c3\u03bf\u03c5\u03bd \u03c4\u03b7 \u03c7\u03b1\u03c1\u03ac \u03c4\u03b7\u03c2 \u03c0\u03c1\u03bf\u03c3\u03c6\u03bf\u03c1\u03ac\u03c2. \u039a\u03ac\u03b8\u03b5 \u03c6\u03c5\u03c4\u03cc \u03c0\u03bf\u03c5<br>\u03bc\u03c0\u03ae\u03ba\u03b5 \u03c3\u03c4\u03bf \u03c7\u03ce\u03bc\u03b1 \u03ae\u03c4\u03b1\u03bd \u03ad\u03bd\u03b1 \u03bc\u03b9\u03ba\u03c1\u03cc \u03bc\u03ae\u03bd\u03c5\u03bc\u03b1 \u03c6\u03c1\u03bf\u03bd\u03c4\u03af\u03b4\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03b5\u03bb\u03c0\u03af\u03b4\u03b1\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03bf \u03c0\u03b5\u03c1\u03b9\u03b2\u03ac\u03bb\u03bb\u03bf\u03bd<br>\u03bc\u03b1\u03c2.<br>\u0398\u03b1 \u03b8\u03ad\u03bb\u03b1\u03bc\u03b5 \u03bd\u03b1 \u03b5\u03c5\u03c7\u03b1\u03c1\u03b9\u03c3\u03c4\u03ae\u03c3\u03bf\u03c5\u03bc\u03b5 \u03b8\u03b5\u03c1\u03bc\u03ac \u03c4\u03b7\u03bd \u03b5\u03c4\u03b1\u03b9\u03c1\u03b5\u03af\u03b1 Coco-mat \u03b3\u03b9\u03b1 \u03c4\u03b7 \u03b3\u03b5\u03bd\u03bd\u03b1\u03b9\u03cc\u03b4\u03c9\u03c1\u03b7<br>\u03c7\u03bf\u03c1\u03b7\u03b3\u03af\u03b1 \u03c4\u03b7\u03c2, \u03b7 \u03bf\u03c0\u03bf\u03af\u03b1 \u03b4\u03b5\u03bd \u03c0\u03b5\u03c1\u03b9\u03bf\u03c1\u03af\u03c3\u03c4\u03b7\u03ba\u03b5 \u03bc\u03cc\u03bd\u03bf \u03c3\u03c4\u03b7\u03bd \u03c5\u03c0\u03bf\u03c3\u03c4\u03ae\u03c1\u03b9\u03be\u03b7 \u03c4\u03b7\u03c2 \u03b4\u03c1\u03ac\u03c3\u03b7\u03c2, \u03b1\u03bb\u03bb\u03ac<br>\u03c6\u03c1\u03cc\u03bd\u03c4\u03b9\u03c3\u03b5 \u03ba\u03b1\u03b9 \u03b3\u03b9\u03b1 \u03c4\u03b7 \u03c6\u03b9\u03bb\u03bf\u03be\u03b5\u03bd\u03af\u03b1 \u03c4\u03c9\u03bd \u03c0\u03b1\u03b9\u03b4\u03b9\u03ce\u03bd, \u03c0\u03c1\u03bf\u03c3\u03c6\u03ad\u03c1\u03bf\u03bd\u03c4\u03b1\u03c2 \u03ba\u03b5\u03c1\u03ac\u03c3\u03bc\u03b1\u03c4\u03b1 \u03bc\u03b5<br>\u03b1\u03bd\u03b1\u03c8\u03c5\u03ba\u03c4\u03b9\u03ba\u03ac, \u03c3\u03ac\u03bd\u03c4\u03bf\u03c5\u03b9\u03c4\u03c2 \u03ba\u03b1\u03b9 \u03ba\u03ad\u03b9\u03ba, \u03c7\u03b1\u03c1\u03af\u03b6\u03bf\u03bd\u03c4\u03b1\u03c2 \u03b1\u03ba\u03cc\u03bc\u03b1 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03b1 \u03c7\u03b1\u03bc\u03cc\u03b3\u03b5\u03bb\u03b1 \u03c3\u03c4\u03b7<br>\u03c3\u03b7\u03bc\u03b5\u03c1\u03b9\u03bd\u03ae \u03bc\u03b1\u03c2 \u03c0\u03c1\u03bf\u03c3\u03c0\u03ac\u03b8\u03b5\u03b9\u03b1.<br>\u03a6\u03b5\u03cd\u03b3\u03bf\u03bd\u03c4\u03b1\u03c2, \u03b1\u03c6\u03ae\u03c3\u03b1\u03bc\u03b5 \u03c0\u03af\u03c3\u03c9 \u03bc\u03b1\u03c2 \u03ad\u03bd\u03b1\u03bd \u03c0\u03b9\u03bf \u03cc\u03bc\u03bf\u03c1\u03c6\u03bf \u03c7\u03ce\u03c1\u03bf, \u03b1\u03bb\u03bb\u03ac \u03ba\u03c5\u03c1\u03af\u03c9\u03c2 \u03c0\u03ae\u03c1\u03b1\u03bc\u03b5 \u03bc\u03b1\u03b6\u03af \u03bc\u03b1\u03c2<br>\u03cc\u03bc\u03bf\u03c1\u03c6\u03b5\u03c2 \u03c3\u03c4\u03b9\u03b3\u03bc\u03ad\u03c2, \u03b5\u03bc\u03c0\u03b5\u03b9\u03c1\u03af\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b7 \u03b4\u03b9\u03ac\u03b8\u03b5\u03c3\u03b7 \u03bd\u03b1 \u03c3\u03c5\u03bd\u03b5\u03c7\u03af\u03c3\u03bf\u03c5\u03bc\u03b5 \u03bd\u03b1 \u03c6\u03c1\u03bf\u03bd\u03c4\u03af\u03b6\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf\u03bd<br>\u03ba\u03cc\u03c3\u03bc\u03bf \u03b3\u03cd\u03c1\u03c9 \u03bc\u03b1\u03c2.<br>\u039c\u03c0\u03c1\u03ac\u03b2\u03bf \u03c0\u03b1\u03b9\u03b4\u03b9\u03ac , \u03c3\u03b1\u03c2 \u03b5\u03c5\u03c7\u03b1\u03c1\u03b9\u03c3\u03c4\u03bf\u03cd\u03bc\u03b5 \u03c0\u03bf\u03bb\u03cd!! <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u03a5\u03c0\u03b5\u03cd\u03b8\u03c5\u03bd\u03bf\u03b9 \u03ba\u03b1\u03b8\u03b7\u03b3\u03b7\u03c4\u03ad\u03c2 \u03c4\u03b7\u03c2 \u03b4\u03c1\u03ac\u03c3\u03b7\u03c2: \u0396\u03b1\u03c7\u03b1\u03c1\u03ae \u039c\u03b1\u03c1\u03af\u03b1, \u039a\u03bf\u03c5\u03c4\u03bf\u03cd\u03c3\u03b7 \u0392\u03b1\u03c3\u03b9\u03bb\u03b9\u03ba\u03ae, \u03a4\u03bf\u03c5\u03c3\u03af\u03b4\u03bf\u03c5 \u0393\u03b1\u03bb\u03ae\u03bd\u03b7, \u0391\u03b2\u03c1\u03b1\u03bc\u03c0\u03ac\u03ba\u03b7\u03c2 \u0392\u03b1\u03c3\u03af\u03bb\u03b7\u03c2.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/1gym-ko.dod.sch.gr\/wp-content\/uploads\/2026\/03\/viber_image_2026-03-23_13-38-37-047-768x1024.jpg\" alt=\"viber image 2026 03 23 13 38 37 047\" class=\"wp-image-265\" style=\"width:469px;height:auto\" srcset=\"https:\/\/1gym-ko.dod.sch.gr\/wp-content\/uploads\/2026\/03\/viber_image_2026-03-23_13-38-37-047-768x1024.jpg 768w, https:\/\/1gym-ko.dod.sch.gr\/wp-content\/uploads\/2026\/03\/viber_image_2026-03-23_13-38-37-047-225x300.jpg 225w, https:\/\/1gym-ko.dod.sch.gr\/wp-content\/uploads\/2026\/03\/viber_image_2026-03-23_13-38-37-047-1152x1536.jpg 1152w, https:\/\/1gym-ko.dod.sch.gr\/wp-content\/uploads\/2026\/03\/viber_image_2026-03-23_13-38-37-047.jpg 1200w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/1gym-ko.dod.sch.gr\/wp-content\/uploads\/2026\/03\/viber_image_2026-03-23_13-39-12-627-768x1024.jpg\" alt=\"viber image 2026 03 23 13 39 12 627\" class=\"wp-image-266\" style=\"width:465px;height:auto\" srcset=\"https:\/\/1gym-ko.dod.sch.gr\/wp-content\/uploads\/2026\/03\/viber_image_2026-03-23_13-39-12-627-768x1024.jpg 768w, https:\/\/1gym-ko.dod.sch.gr\/wp-content\/uploads\/2026\/03\/viber_image_2026-03-23_13-39-12-627-225x300.jpg 225w, https:\/\/1gym-ko.dod.sch.gr\/wp-content\/uploads\/2026\/03\/viber_image_2026-03-23_13-39-12-627-1152x1536.jpg 1152w, https:\/\/1gym-ko.dod.sch.gr\/wp-content\/uploads\/2026\/03\/viber_image_2026-03-23_13-39-12-627.jpg 1200w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/1gym-ko.dod.sch.gr\/wp-content\/uploads\/2026\/03\/viber_image_2026-03-23_13-40-36-583-1-768x1024.jpg\" alt=\"viber image 2026 03 23 13 40 36 583 1\" class=\"wp-image-269\" style=\"width:455px;height:auto\" srcset=\"https:\/\/1gym-ko.dod.sch.gr\/wp-content\/uploads\/2026\/03\/viber_image_2026-03-23_13-40-36-583-1-768x1024.jpg 768w, https:\/\/1gym-ko.dod.sch.gr\/wp-content\/uploads\/2026\/03\/viber_image_2026-03-23_13-40-36-583-1-225x300.jpg 225w, https:\/\/1gym-ko.dod.sch.gr\/wp-content\/uploads\/2026\/03\/viber_image_2026-03-23_13-40-36-583-1-1152x1536.jpg 1152w, https:\/\/1gym-ko.dod.sch.gr\/wp-content\/uploads\/2026\/03\/viber_image_2026-03-23_13-40-36-583-1.jpg 1200w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/1gym-ko.dod.sch.gr\/wp-content\/uploads\/2026\/03\/viber_image_2026-03-23_13-41-05-975-1-768x1024.jpg\" alt=\"viber image 2026 03 23 13 41 05 975 1\" class=\"wp-image-270\" style=\"aspect-ratio:0.7500090145314247;width:504px;height:auto\" srcset=\"https:\/\/1gym-ko.dod.sch.gr\/wp-content\/uploads\/2026\/03\/viber_image_2026-03-23_13-41-05-975-1-768x1024.jpg 768w, https:\/\/1gym-ko.dod.sch.gr\/wp-content\/uploads\/2026\/03\/viber_image_2026-03-23_13-41-05-975-1-225x300.jpg 225w, https:\/\/1gym-ko.dod.sch.gr\/wp-content\/uploads\/2026\/03\/viber_image_2026-03-23_13-41-05-975-1-1152x1536.jpg 1152w, https:\/\/1gym-ko.dod.sch.gr\/wp-content\/uploads\/2026\/03\/viber_image_2026-03-23_13-41-05-975-1.jpg 1200w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>\u03a3\u03ae\u03bc\u03b5\u03c1\u03b1 \u03ae\u03c4\u03b1\u03bd \u03bc\u03b9\u03b1 \u03be\u03b5\u03c7\u03c9\u03c1\u03b9\u03c3\u03c4\u03ae \u03bc\u03ad\u03c1\u03b1 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03a0\u03b5\u03c1\u03b9\u03b2\u03b1\u03bb\u03bb\u03bf\u03bd\u03c4\u03b9\u03ba\u03ae \u039f\u03bc\u03ac\u03b4\u03b1 \u03c4\u03bf\u03c5 \u03c3\u03c7\u03bf\u03bb\u03b5\u03af\u03bf\u03c5 \u03bc\u03b1\u03c2!\u039c\u03b5 \u03c7\u03b1\u03bc\u03cc\u03b3\u03b5\u03bb\u03b1, \u03b5\u03bd\u03b8\u03bf\u03c5\u03c3\u03b9\u03b1\u03c3\u03bc\u03cc \u03ba\u03b1\u03b9 \u03c0\u03bf\u03bb\u03bb\u03ae \u03b4\u03b9\u03ac\u03b8\u03b5\u03c3\u03b7, \u03c6\u03c5\u03c4\u03ad\u03c8\u03b1\u03bc\u03b5 \u03bb\u03bf\u03c5\u03bb\u03bf\u03cd\u03b4\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03bc\u03b9\u03ba\u03c1\u03ac\u03b4\u03ad\u03bd\u03c4\u03c1\u03b1 \u03c3\u03b5 \u03c0\u03b1\u03c1\u03c4\u03ad\u03c1\u03b9 \u03c4\u03bf\u03c5 \u03b4\u03ae\u03bc\u03bf\u03c5, \u03b4\u03af\u03c0\u03bb\u03b1 \u03c3\u03c4\u03b7\u03bd \u03c0\u03b1\u03b9\u03b4\u03b9\u03ba\u03ae \u03c7\u03b1\u03c1\u03ac \u03c3\u03c4\u03b7\u03bd \u0391\u03ba\u03c4\u03ae \u0396\u03bf\u03c5\u03c1\u03bf\u03cd\u03b4\u03b7,\u03b4\u03af\u03bd\u03bf\u03bd\u03c4\u03b1\u03c2 \u03b6\u03c9\u03ae \u03ba\u03b1\u03b9 \u03c7\u03c1\u03ce\u03bc\u03b1 \u03c3\u03b5 \u03ad\u03bd\u03b1\u03bd \u03cc\u03bc\u03bf\u03c1\u03c6\u03bf \u03c7\u03ce\u03c1\u03bf \u03c4\u03b7\u03c2 \u03c0\u03cc\u03bb\u03b7\u03c2 \u03bc\u03b1\u03c2.\u039c\u03ad\u03c3\u03b1 \u03b1\u03c0\u03cc \u03b1\u03c5\u03c4\u03ae \u03c4\u03b7 \u03b4\u03c1\u03ac\u03c3\u03b7, \u03c4\u03b1 \u03c0\u03b1\u03b9\u03b4\u03b9\u03ac \u03b5\u03af\u03c7\u03b1\u03bd \u03c4\u03b7\u03bd \u03b5\u03c5\u03ba\u03b1\u03b9\u03c1\u03af\u03b1 \u03bd\u03b1 \u03ad\u03c1\u03b8\u03bf\u03c5\u03bd \u03c0\u03b9\u03bf \u03ba\u03bf\u03bd\u03c4\u03ac&#8230;<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-264","post","type-post","status-publish","format-standard","hentry","category-variousnews"],"_links":{"self":[{"href":"https:\/\/1gym-ko.dod.sch.gr\/index.php?rest_route=\/wp\/v2\/posts\/264","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/1gym-ko.dod.sch.gr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/1gym-ko.dod.sch.gr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/1gym-ko.dod.sch.gr\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/1gym-ko.dod.sch.gr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=264"}],"version-history":[{"count":2,"href":"https:\/\/1gym-ko.dod.sch.gr\/index.php?rest_route=\/wp\/v2\/posts\/264\/revisions"}],"predecessor-version":[{"id":272,"href":"https:\/\/1gym-ko.dod.sch.gr\/index.php?rest_route=\/wp\/v2\/posts\/264\/revisions\/272"}],"wp:attachment":[{"href":"https:\/\/1gym-ko.dod.sch.gr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=264"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/1gym-ko.dod.sch.gr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=264"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/1gym-ko.dod.sch.gr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=264"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}